# The Well Habit

> Small, practical tools for everyday life: printable, parent-led tools for calmer moments with kids, and a simple manual bill and budget board. Not therapy, medical or financial advice.

## Products
- [The Kids' Calm Kit](https://thewellhabit.com/): $17 USD one-time. 20-page printable PDF for parents of 4-10 year olds: 15 feelings cards, 8 in-the-moment tools with parent scripts, 6 calm-time activities, bedtime and school-morning routines, 13 parent reframes, a weekly tracker. Not a substitute for professional help when a child's distress is persistent or severe. 30-day guarantee.
- [Brain-State Poster Pack](https://thewellhabit.com/brain-state-posters/): $7 USD one-time. Four printable wall posters (calm, wobbly and alarm brain; a picture version for ages 2-5; a 1-5 feelings meter; calm-down steps) plus a grown-up script card. US Letter and A4 in color and black-and-white, plus 11x17. Add to the Kids' Calm Kit for $24 in total. Not therapy or medical advice. 30-day guarantee.
- [Bill & Budget Board](https://thewellhabit.com/bill-budget-board/): $9 USD once, no subscription. Manual browser board for bills, due dates and planned vs actual budget categories, with monthly history, CSV, print, JSON backup and an offline HTML copy. No bank login or bank sync, no payments, no advice. 30-day refund policy.

## Guides
- [What to say when your child is overwhelmed](https://thewellhabit.com/what-to-say-when-child-is-overwhelmed/)
- [Calm-down corner printables](https://thewellhabit.com/calm-down-corner-printables/)
- [Simple budget apps that don't link to your bank account](https://thewellhabit.com/budget-app-without-linking-bank-account/)